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Invidual Therapy
Are you feeling lost? Hopeless, like you have tried everything and nothing works? You have come to the right place.
I work from a person-centered approach where I strive to meet people where they are at. We work together to form a plan for your healing progress and how to create sustainable coping skills.
I believe that everyone is capable of change and although we might have to shift our approaches, we will find what works for you. I am passionate about trauma work and have a very holistic approach to how we process this. We work to create a toolbox of resources so that your nervous system has the tools to create safety as we do the trauma work.
Modalities:
Cognative behavior therapy
Internal Family Systems
Motivational Interviewing
Inner Child Work
Lifespan Integration
Ketamine Assisted Therapy